It takes just one breath to return to our heart center
To remember that we are not just watching the stream,
We are the stream, that flows and meanders, twists and turns
We are the song bird, the laughter of a child, the cry of the wild
Inside and out, we are all and all is one, forever connected.
It is then that we are truly practising yoga.
Exciting news with three new classes starting in the next few weeks. Mother and Baby Yoga is now up and running, join us on Thursday mornings from 9.30am - 10.30am. On 29 May a brand new Yoga for Children class will start, split into two age groups, 5-7 year olds, 3.45pm - 4.30pm and then 8-10 year olds, 4.30pm - 5.15pm on Tuesdays. This class will be HEAPS of fun. Kids love to move and what better way than to explore the animal kingdom with interactive stories including stretching, balancing, breathing and being still. And finally, Mysore Yoga is now running for those of you keen to take your practise to the next level, on Friday lunchtimes from 12pm - 1.30pm. This is a drop-in class, which means you can stay for as long as you need.
The Heart Center is the vision of Debi Hall. The idea is that yoga is accessible to anyone in Taupo who is interested in increasing their knowledge of yoga and understanding of their own mind, body and spirit.
In a quiet spot within three minutes of Taupo town centre, The Heart Center is a dedicated yoga and meditation space open to everyone. Whether you’re looking to build strength and flexibility, let go of stress or bring a little balance in your life, a regular yoga practise can help.
From your first class, you’ll find your body and mind will feel different - more open, more alive, more relaxed. Yoga works on many levels, slowly helping our bodies, minds and spirit lift, so each time you step on the mat, you’ll come a little closer to your own heart center.
I dedicate this website to my teachers John and Lucy Scott – and offer my humble thanks for their patience, love and support both on and off the mat. Thank you both. Om shantih, Debi.
